Yoga Unfettered®, Functional Yoga for Anyone, Anywhere, Anytime
This manual is geared to the adult body that has experienced a lifetime of wear and tear. The purpose—to encourage you to focus on your body, listen to it, move accordingly, and learn to live more comfortably in it while strengthening your everyday movements. With no pictures or diagrams to imitate, this manual gives you the freedom to tailor the poses to suit your body’s needs, the yoga comes to you from the inside out. It is easy to learn by the doing, with the benefits retained in the process.
Yoga Unfettered® is Functional Yoga™ ~ there is no need to take a time out, find a special space, use a mat, or wear fancy yoga clothing. This is yoga to go, all you need is yourself. It is accessible to everyone whether you have limited mobility, are recovering from injury, or are a competitive athlete.
Each page is a complete, short, transitional yoga pose or stretch to be practiced throughout your day without interruption to your schedule.The poses are conveniently organized to reference and target the most common points of stress and tension in the body.
Helen has been teaching yoga since 1995, offering her individualized clinics to specialized groups. She teaches that form follows function in the program she designed to meet students individual needs, and promote a deeper, seamless yoga practice off the mat and out of the studio. She has taught and set up programs for corporations, universities, the military, adult education, schools, hospitals, and those with special needs, including athletes, seniors, recovering addicts, veterans and the blind. She takes great pride in the programs she has developed for equestrian centers, festivals, conventions, seminars, and large groups as well as her own intimate outdoor yoga sessions.
To learn more about Helen's Yoga Unfettered Functional Yoga clinics and programs visit: www.yogaunfettered.com
Yoga Unfettered® (Book)
- Brand: Squirrel-Eze
- Product Code: BC-1 Yoga Book
- Availability: In Stock
Tags: Yoga Unfettered® Manual